I bring a lifetime of exploring body/mind practices to my work as a massage therapist, Trager® practitioner, and teacher of yoga, movement, and mindfulness. Having practices to help get me out of my head and into my body have made all the difference in living with anxiety, depression, and the unavoidable joy and suffering that comes with being human. As a lifelong dancer, I have always been fascinated and enlivened by bodies and movement, following threads of my curiosity through studies and explorations that have blurred the lines between the physical, the psychological, and the spiritual. More and more, I believe that awakening to our potential is not a matter of working hard towards change and growth, but rather to rest more, to slow down and let life move us, with playfulness and curiosity, in community. 

I created Breathing Bodies as a container for my offerings, a hub for sharing practices that can help bring more ease and connection, for our individual and collective health. By providing a safe, welcoming space grounded in deep listening and kindness, I offer you a place to reconnect with your most easeful self, with a focus on gentleness, acceptance, and love.